Relief, Support, and Confidence for Your Pelvic Health

Living with a uterus means your body and mind have carried you through a lot: changes, different seasons, and maybe even pregnancy or surgery. We’re here to help you understand your body, manage symptoms, and restore comfort and function. Our trauma-informed, compassionate approach supports you in feeling empowered, confident, and in control of your health.

Period Support

Pelvic Health Support

Periods

Periods, hormonal changes, and pelvic health concerns are a normal part of life, but for many adults, they can feel uncomfortable, stressful, or disruptive. Pain, heavy bleeding, leaks, or uncertainty can get in the way of work, exercise, intimacy, and daily life. We help with some of the most common challenges:

Painful or Heavy Periods

When cramps or bleeding make it hard to get through your day, it’s time for support. We provide strategies, movement techniques, and practical guidance to ease symptoms, improve comfort, and help you continue living your life fully.

Perimenopause and Hormonal Changes

Fluctuating hormones can affect your cycles, mood, sleep, and overall comfort. We teach ways to manage these changes, support your body’s shifting needs, and maintain function and confidence through this transition.

GYN Visits and Reproductive Health

When new symptoms arise or questions come up about your reproductive health, it can feel stressful or overwhelming. We help you understand what’s happening, advocate for yourself with confidence, and get your body and mind into a calm, relaxed state so appointments and next steps are easier and less painful.

You deserve to feel comfortable, confident, and empowered in your body. We’re here to help you get there.

1:1 Pelvic Therapy

Personalized support to address your body, mind, and daily life. We create a tailored plan with goals, strategies, and follow-ups so changes stick. Best for ongoing support and follow-ups, symptom management, and complex challenges. Babies and families welcome!

Groups + Workshops

Learn together with friends in a supportive, judgment-free space. Gain practical tools, strategies, and guidance while feeling empowered by shared experiences. Topics include connecting with the core and pelvic floor, learning about the latest period supplies out there, prenatal and postpartum support, trauma, and perimenopause.

Mini Classes

Focused, a-la-carte classes for specific period-related situations, like managing painful or heavy periods or easing your nervous system prior to GYN appointments. Perfect for one-time targeted learning.

Pelvic Health

Pelvic health concerns can be disruptive, uncomfortable, or even stressful, affecting work, exercise, intimacy, and daily life. Leaks, pain, tension, or post-surgical challenges don’t have to define your day. We help with some of the most common challenges:

Bladder and Bowel Concerns

Leaks, urgency, constipation, or pelvic tension can interfere with daily activities, work, and confidence. We provide strategies and guidance to manage symptoms, strengthen your pelvic floor, and regain control in everyday life.

Pelvic and Other Body Pain

Pelvic discomfort often comes with other tension or pain in the back, neck, shoulders, jaw, or hips. We help you understand how your body is connected, teach techniques to relieve discomfort, and guide you toward sustainable relief.

Prenatal and Postpartum Support

Pregnancy, childbirth, and postpartum recovery can impact pelvic function, core strength, and overall comfort. We provide guidance, exercises, and strategies to support your body through pregnancy, recovery, and beyond.

Pelvic Symptoms and Structural Concerns

Diastasis recti, prolapse, hernias, and other pelvic symptoms can affect strength, stability, and function. We provide practical solutions, exercises, and strategies to manage symptoms and maintain daily life activities.

Surgical and Trauma Recovery

Healing after surgery or trauma can be complicated and stressful. We help you safely restore function, reduce pain, and rebuild confidence in your body while navigating recovery at your own pace.

You deserve to feel strong, confident, and comfortable in your body. We’re here to help you get there.

1:1 Pelvic Therapy

Personalized support to address your body, mind, and daily life. We create a tailored plan with goals, strategies, and follow-ups so changes stick. Best for ongoing support, symptom management, and complex pelvic health challenges. Babies and families welcome!

Groups + Workshops

Learn with friends in a supportive, judgment-free space. Gain practical tools, decrease stigma, and feel empowered by shared experiences. Topics include exercises to connect with your core and pelvic floor, strategies to manage stress and tension that impact pelvic health, and solutions for disruptive symptoms like leaks, and pelvic discomfort.

Mini Classes

Focused, a-la-carte sessions for specific situations, like staying confident and leak-free during exercise, using stretches and exercises to connect to your core and pelvic floor before becoming pregnant, or c-section scar management. Perfect for one-time targeted learning.