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Individualized Pelvic Therapy

Personalized Care in the Comfort of Home

You may be seeking support after feeling frustrated, dismissed, or overwhelmed by pelvic health challenges, painful periods, or bladder and bowel concerns. You are not alone. These issues are common, and they do not define you. In our 1:1 sessions, you will be seen, heard, and supported. We take the time to understand your body, mind, daily routines, and environment so we can create a personalized plan that truly works. Whether you are managing pelvic discomfort, period pain, post-surgical recovery, or other functional challenges, we provide practical guidance, hands-on strategies, and ongoing support to help you feel confident, comfortable, and empowered in your daily life.

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1:1 Therapy

Why Choose 1:1 Therapy?

  • Personalized support: We create a plan focused on your unique concerns, goals, lifestyle, and daily routines. Every session is tailored to what matters most to you.

  • Private and comfortable: Sessions are in-home or at a safe, convenient location of your choice, so you can learn and practice without stress.

  • Trauma-informed care: All techniques are delivered with sensitivity to your past experiences and comfort level, creating a safe space for exploration, healing, and functional progress.

  • Follow-ups that work: We provide regular check-ins and guidance to make sure strategies are effective and help you build lasting confidence and comfort.

  • Empowerment and education: We teach skills, strategies, and self-care techniques so you can manage your symptoms and feel in control of your health.

How It Works

  1. Initial Assessment
    We begin by understanding your body, experiences, routines, and goals. While we conduct a thorough assessment to get the full picture, we also provide immediate guidance, strategies, and interventions, so you can start benefiting from the session right away. No prior diagnosis is required. All care is delivered with trauma-informed sensitivity, ensuring your comfort and autonomy throughout.

  2. Personalized Plan
    We develop a clear, actionable plan with exercises, techniques, and resources designed specifically for your priorities and daily life. This plan is tailored to your goals, addressing your most pressing concerns first.

  3. Sessions and Practice
    Sessions are guided, hands-on, and practical. We teach skills and strategies that can be applied immediately in your daily life, whether at home, work, or during activities. The focus is on solutions that make a real, meaningful difference for you.

  4. Follow-Up and Progress
    We provide regular check-ins to ensure strategies are working, make adjustments as needed, and celebrate your progress. Our goal is to build confidence, comfort, and functional independence that lasts.

 

Who This Is For​

This support is for adults experiencing any of the following:

  • Urinary leakage during everyday activities such as laughing, coughing, sneezing, or exercise

  • Pelvic pain at rest, during activity, or during intimacy

  • Separation of the abdominal muscles (diastasis recti), prolapse, or hernias

  • Recovery or healing after surgery, childbirth, or other pelvic trauma

  • Painful or heavy periods that interfere with daily life

  • Symptoms related to perimenopause or hormonal changes

  • Preparation for pregnancy or support after birth

  • Anyone seeking trauma-informed, individualized care to address their pelvic health priorities and regain confidence, comfort, and function

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