Resources for Periods

Welcome to the Period Resource Hub

Gain confidence navigating puberty, periods, and pelvic health: for your daughter and for yourself. With tips, checklists, and practical resources, you’ll know how to start conversations, care for your own body, and feel supported at every stage. Natalie Miller, MOT, OTR/L, an occupational therapist and period & pelvic health expert, brings specialized guidance to help women and families thrive.