Adult Mini Classes
Spotlight Sessions for Quick Wins
Mini classes are short, self-paced videos focused on specific topics like managing leaks during workouts, easing cramps, or building everyday core strength. They’re practical, approachable, and designed to help you feel more comfortable and capable in your body. Watch anytime and start making small, powerful changes right away. No ongoing sessions required.
Flow + Glow
Learn gentle stretches, movements, and nervous system techniques to ease cramps, reduce tension, and support your body through period symptoms. Learn practical ways to feel more comfortable, grounded, and in control.
Core in Motion
Connect with your core and pelvic floor so you can run, jump, squat, and dance without worrying about leaks. Targeted exercises help you move freely and safely, whether getting back to workouts or everyday activities.
Pre-Baby Balance
Start connecting with your core and pelvic floor before pregnancy. Learn strategies to notice and adapt to changes in your body, set strong foundations for pregnancy, support childbirth and postpartum recovery, and maintain pelvic health for years to come.
Scar Power
Specialized C-section support to help your body heal, move, and feel strong again. Includes scar massage and desensitization, gentle mobility work, and core and pelvic floor reconnection to restore comfort, function, and confidence.
Reset + Release: Before the Next GYN Appt
One-hour mini class to help you reset and balance your body and mind after past trauma and/or challenging appointments, practice calming techniques, and move through visits with greater ease.