Check out your freebies!
Dive into a taste of Core + Flow with our mini recorded workshops, downloadable guides, and fun tools like our Pregnancy Prep Personality Quiz. These freebies are designed to give you a sneak peek at our approach, our vibes, and the practical tips and strategies we share in our full programs. Explore, learn, and get inspired to feel confident and empowered in your body.
Free Period Prep Workshop Guide + Video
Get a sneak peek at our Period Prep Party experience with a free downloadable guide and short video. You’ll learn practical tips, product insights, and fun ways to talk about periods, all designed to make you feel confident, informed, and ready to host your own workshop or try new strategies at home.
The Pregnancy Power Hour: Free Mini Workshop
Grab our mini recorded Pregnancy Power Hour to get practical tips, self-care strategies, and insights for navigating pregnancy with confidence. This free workshop gives you a taste of Core + Flow’s supportive approach, helping you feel prepared, empowered, and ready for the journey ahead.
Take Your Pregnancy Prep Personality Quiz
Take our quick, playful quiz to discover your pregnancy prep style. Are you the “Plan Everything in Advance” type, or do you prefer to “Go With the Flow”? Find out your unique approach and get personalized tips to help you feel confident, prepared, and excited for the journey ahead.