Specialized Pelvic Therapy + Period Wellness From First Periods To Perimenopause
Hi! I’m Natalie, and I believe life with a uterus deserves better support.
Too many people with uteruses feel confused, in pain, dismissed, or unsure where to turn. I help adults, teens, and tweens reconnect with their bodies, understand their core and pelvic floor, and find effective relief from symptoms like pain, leaks, or heaviness so they can move with confidence and thrive through every stage.
Discover Core + Flow, where your pelvic and period health meet your inner strength and life in motion.
Specialized Pelvic Therapy & Period Health Services
Welcome to Core & Flow Health! We provide individualized pelvic floor therapy along with engaging workshops and mini classes that support pelvic health and period confidence at every age. Select the path that fits your needs to explore services and booking options.
Tween & Teen Pelvic & Period Health
This pathway is designed for ages 8 to 17 and addresses early-life pelvic health concerns, including bedwetting, constipation, painful or irregular periods, body confidence, and pre-sport functional strengthening. We provide a shame-free, educational approach to building lifelong health foundations.
Click Here to View Tween/Teen 1:1 Therapy and Workshop Options
Adult Pelvic & Women's Health
This pathway is for individuals aged 18+ and focuses on core strength, functional recovery, and pain resolution. We specialize in treating incontinence, persistent pelvic pain, prenatal optimization, comprehensive postpartum recovery, and managing symptoms through perimenopause and perimenopause.
Click Here to View Adult 1:1 Therapy and Workshop Options
Why I’m here:
I know firsthand how challenging it can be to navigate changes in your body, whether it’s your first period, postpartum recovery, or ongoing pelvic health concerns. My goal is to provide safe, approachable, and practical guidance so you feel seen, understood, and empowered to take control of your body and your health.
My experience:
I’m a board-certified Occupational Therapist with nearly 17 years of clinical experience across a variety of settings. With advanced postgraduate training in pelvic health, I now specialize in helping tweens, teens, and adults navigate pelvic and period-related challenges, using practical strategies that fit their real lives.
What I offer:
Through 1:1 therapy, workshops, and group programs, I provide hands-on guidance, education, and tools tailored to your unique needs. Whether it’s understanding your pelvic floor, figuring out what works best for you during your period, or addressing pain and leaks, my approach is practical, judgment-free, and focused on lasting results.
Guidance from someone who gets it:
I’m also a mom, so I get how life, hormones, and everyday demands can complicate your health. My approach blends clinical expertise with real-life experience, so you get an OT who knows her stuff and a trusted guide who genuinely cares.
