Adult Workshops
Learning Together in a Safe, Supportive Space
Connect with other women in a safe, welcoming environment where real conversations about your body, pelvic health, and life changes can happen. Our workshops are uniquely hosted in the homes of women just like you, making each session cozy, comfortable, and relatable. Led by a skilled professional who truly understands your experiences, every session is approachable, trauma-informed, and packed with practical, empowering guidance.
Through guided discussion, shared experiences, and actionable strategies, participants gain tools to manage symptoms, reduce stigma, and build confidence. These workshops empower women to ask questions, support one another, and navigate life transitions with clarity and ease.
In The Flow: Perimenopause, Period Products, + Pelvic Power
Connect with other women navigating perimenopause in a safe, judgment-free space. Learn practical strategies to manage symptoms, support your body and mind, and share experiences with friends. This workshop emphasizes women supporting women, open conversation, and feeling confident, empowered, and in control of your changing body.
The Mom SpOT: Your Pregnancy + Postpartum Journey
An amazing hybrid workshop-support group for pregnancy through postpartum that combines self-paced learning with weekly live support sessions. Build confidence, connection, and pelvic health support for every stage of motherhood.
Your Core Foundation
Reconnect with your body and strengthen your core and pelvic floor in a supportive, uterus-only space. Through gentle stretches, targeted exercises, breath work, and simple movement practices, you’ll learn how to build strength, ease tension, and feel more in tune with your body. Perfect for friends looking to start or refresh their mind-body connection while learning practical techniques to support everyday life.