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Tween Mini Classes

Spotlight Sessions for Quick Wins

Mini classes are one-hour recorded sessions designed to address a specific need or situation. They are self-paced and online, so you can watch when you want, as many times as you want. Perfect for targeted learning, like prepping for a sleepover, camp, or sports, these sessions give practical strategies, skills, and confidence without committing to ongoing workshops or therapy. They are short and focused so tweens and their adults feel ready to handle the moment with ease.

Therapist chatting with tween during supportive pelvic therapy session at Core + Flow
Tween softball players dabbing, showing confidence staying active during periods

Period Confidence Bootcamp

Get ready for sleepovers, camp, and sports without worry. Learn practical strategies, tips, and confidence-boosting skills to handle periods anywhere, anytime, while having fun and feeling prepared.

Periods 101 for Dads and Male Supporters

Finally understand periods without confusion or awkwardness. Learn what’s happening, how to support your child or partner confidently, and handle any situation without guessing or stressing.

Dad and tween sharing a moment, highlighting a nurturing father-daughter bond
Athletic tween demonstrating movement, tied to staying dry and active in sports

Game On: Confident & Dry During Sports + Athletics

Learn simple, practical strategies to stay confident and accident-free during sports, gym class, or active play. Hands-on tips and fun exercises help your child feel in control and ready for anything. This is offered as a private class in person, virtually, or self-paced.

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Trusted Service Providers In RVA

Below is a growing list of trusted providers in the Chesterfield and Richmond areas that Natalie has personally gotten to know and feels confident recommending based on their warmth, inclusivity, professionalism, and heartfelt care.

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Infant & Pediatric Occupational Therapy

Dr. Corrie Lukkes provides in-home occupational therapy services for infants, specializing in early development and feeding support. She also offers OT-focused parent coaching/consultation for older children.

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Women's Fitness

A community founded on holistic principles to give women confidence in their health through meaningful connection, intentional movement and whole-health education.

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Midwifery

Our goal is to provide safe care for women looking to step outside the medical-industrial complex. We believe in personalized care that meets your unique needs.

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Brazilian & Sugar Wax Hair Removal

My goal is to provide a comfortable, sanitary, and, dare we say, fun, hair removal experience. The services I provide are sugaring and waxing hair removal for the face and body, but we deliver and restore confidence.

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Massage & Pain Relief

Massage for pain relief and prevention: Custom care for all bodies. Resolve is on a mission to help people take back their power in non-pharmaceutical pain management. 

natalie@coreandflowhealth.com             804-548-4683

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Site Pages: Moseley VA Pelvic Therapy | Chesterfield VA Pelvic Health

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