Individualized Pelvic Therapy
Personalized Care in the Comfort of Home
You may be finding me at a time when you and your child have been feeling frustrated, misunderstood, or even dismissed. You are not alone. Many tweens and teens quietly struggle with nighttime accidents, daytime leaks, constipation, or extremely painful periods, and it can be embarrassing, isolating, or impossible to talk about. In our 1:1 sessions, your child will be seen, heard, and supported. We take the time to understand their body, mind, daily routines, and environment so we can create a personalized plan that really works. Whether the concern is period pain, bladder or bowel challenges, or pelvic discomfort, we provide practical guidance, hands-on strategies, and ongoing support to help your child feel confident, included, and free to enjoy everyday moments.
1:1 Therapy
Why Choose 1:1 Therapy?
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Tailored support: We create a plan for your child that focuses on their specific concerns, goals, and daily life
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Private and comfortable: Sessions are in-home or in another safe space of your choice, making learning and practice stress-free
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Non-invasive and age-appropriate: All techniques are gentle, safe, and designed for tweens and teens
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Follow-ups that matter: We provide regular check-ins and guidance to ensure strategies work and build confidence
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Parent involvement: Parents or guardians are welcome to participate if helpful, ensuring consistency and support at home
How It Works
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Initial Assessment
We begin by understanding your child’s body, experiences, routines, and goals. While we do a thorough assessment to get the full picture, we also provide immediate guidance, strategies, and interventions, so your child can start benefiting from the session right away. No previous diagnosis is required. -
Personalized Plan
We develop a clear, actionable plan including exercises, strategies, and resources designed specifically for your child -
Sessions and Practice
Sessions are guided, hands-on, and practical. We teach skills that can be applied immediately in daily life, including school, sports, and sleepovers -
Follow-Up and Progress
We check in regularly to see that strategies are working, make adjustments, and celebrate progress
Who This Is For
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Tweens and teens (ages 8-18) experiencing first periods, painful or heavy periods, or menstrual-related challenges
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Those with bladder or bowel concerns, accidents, or discomfort
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Teens with pelvic pain, tension, or challenges with body awareness
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Any teen needing confidential, individualized support