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Worried About Your Daughter’s First Period?

Get Clear, Confident, and Calm About Starting the Period Talk — Free Mini Class Video for Moms of Girls 8–11

Hi, I’m Natalie — occupational therapist, period and pelvic health specialist, and mom of two.

If the thought of talking about periods with your daughter feels awkward or overwhelming, you’re not alone. But it doesn’t have to be that way.

I created this free mini class to help you get started with confidence and ease — no pressure, no perfect scripts, just honest, warm support that fits your unique relationship.

What you’ll get:
 

In this 20-minute mini class, you’ll:
✅ Understand why starting the period conversation early matters
✅ Get simple, practical tips to begin the talk with confidence
✅ Hear honest advice from a mom and pelvic health expert
✅ Get a glimpse into what a Period Prep Party is and how it creates a safe, supportive space

This is the perfect first step to feel prepared and empowered, whether you’re brand new to this or just looking for fresh ideas.

Why this matters:

Starting the period talk early and with care can change everything. Your daughter deserves to feel supported, confident, and understood. You deserve to feel calm and capable while doing it.

Ready to get started?
Sign up now to watch your free 20-minute mini class and begin this important journey with your daughter today.

After you watch, I’ll send you even more helpful resources, ideas, and guides — including how to host your own Period Prep Party to make this milestone joyful and stress-free.

Change the conversation. Start Here!

Grab Your Free 20-Minute Mini Class to Begin the Period Talk

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Trusted Service Providers In RVA

Below is a growing list of trusted providers in the Chesterfield and Richmond areas that Natalie has personally gotten to know and feels confident recommending based on their warmth, inclusivity, professionalism, and heartfelt care.

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Infant & Pediatric Occupational Therapy

Dr. Corrie Lukkes provides in-home occupational therapy services for infants, specializing in early development and feeding support. She also offers OT-focused parent coaching/consultation for older children.

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Women's Fitness

A community founded on holistic principles to give women confidence in their health through meaningful connection, intentional movement and whole-health education.

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Midwifery

Our goal is to provide safe care for women looking to step outside the medical-industrial complex. We believe in personalized care that meets your unique needs.

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Brazilian & Sugar Wax Hair Removal

My goal is to provide a comfortable, sanitary, and, dare we say, fun, hair removal experience. The services I provide are sugaring and waxing hair removal for the face and body, but we deliver and restore confidence.

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Massage & Pain Relief

Massage for pain relief and prevention: Custom care for all bodies. Resolve is on a mission to help people take back their power in non-pharmaceutical pain management. 

natalie@coreandflowhealth.com             804-548-4683

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Site Pages: Moseley VA Pelvic Therapy | Chesterfield VA Pelvic Health

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