Feel More Prepared, Calm, and Confident Before Baby Arrives
Watch The Pregnancy Power Hour - a free recorded pregnancy workshop packed with expert tips, emotional prep, and real-talk tools you actually need.
Pregnancy comes with a lot of questions, and sometimes, you don’t even know what you don’t know! That’s why we created The Pregnancy Power Hour – a quick, impactful training packed with 3 things every expecting mom should know.
1
Pelvic Floor + Core Must-Knows
Learn the truth about your pelvic floor and core, plus a guided exercise to help you start building good habits right now.
2
Mental & Emotional Wellness
Understand the difference between baby blues and postpartum depression, and walk away with a simple strategy to prepare for tough moments.
3
Practical Prep Beyond the Baby
Learn what to bring to the birth for comfort, recovery, and self-care (plus what your partner might need). Bonus: Get a customizable worksheet to make packing stress-free!
Whether you’re expecting your first baby or adding to your family, this hour will change how you prepare.
This training is completely free and available on-demand – just sign up and start watching!
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Start Your Preparation Journey
WHAT MOMS SAY
Katie C.
This is an excellent class for expecting and new parents. The format and self pace makes it very practical and easy to complete without being overwhelmed. Great and unique information that you normally wouldn’t think about or receive during your pre and postpartum journey. This class will enhance your wellness/quality of life and make for a smoother experience!
Courtney B.
This course is great for Moms, especially first time Moms, very helpful information and insight into what lies ahead postpartum!
Katelin S.
Mighty mOThers postpartum prep class was very informational. The self-paced format made it easy to do at my leisure. The class offered invaluable information on core and pelvic floor, specific to both pregnant and postpartum mothers. I would recommend this class to any mother!