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What’s Your Pregnancy Prep Personality? Take This 2-Minute Quiz!

Are you a Super Planner, a Chill Mama, or an Overwhelmed-but-Excited Mom-to-Be, and what does this mean for YOUR needs?

Pregnancy is a wild ride—some moms have spreadsheets, some go with the flow, and some are just trying to remember where they put their phone. No matter where you are on the prep spectrum, this quiz will help you discover your Pregnancy Prep Personality and give you tailored tips to make postpartum a breeze!

Find Out Your Pregnancy Personality Type!

1: How do you feel about preparing your body for labor, delivery, and postpartum recovery?

I’ve researched pelvic floor exercises, core strength, and recovery strategies—I’m ready!

I’ve done some stretches, but I’m not sure what else I should be focusing on.

I haven’t even thought about it yet—there’s just so much else to prepare for!

2: How confident are you about returning to exercise postpartum?

I’ve already mapped out a postpartum fitness plan and I know what exercises to start with.

I’ll take it slow and figure it out after baby arrives.

I’m worried about how to safely get back into exercise, but I’m not sure where to start.

3: When it comes to communicating with your partner about your pregnancy and postpartum needs…

We’ve already talked through a plan for how we’ll support each other during pregnancy and after birth.

We’ve discussed some things, but I’m not sure if we’re totally on the same page yet.

I haven’t really had the conversation yet—there’s so much to do, it’s hard to find the time.

4: How do you feel about asking for support during pregnancy and postpartum?

I’ve already lined up family, friends, and resources to support me. I know exactly who to ask for help.

I have some support lined up, but I’m not sure how to ask for what I need.

I’m not sure who to ask or how to ask for support, but I know I’ll need help.

5: How do you feel about the daily tasks you'll be managing with a newborn?

I’ve thought about how to set up my space and routines for ease once baby is here.

I know it’ll be hard, but I’ll adapt and figure things out when baby arrives.

I have no idea how I’m going to juggle everything—will I ever get anything done again?!

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Trusted Service Providers In RVA

Below is a growing list of trusted providers in the Chesterfield and Richmond areas that Natalie has personally gotten to know and feels confident recommending based on their warmth, inclusivity, professionalism, and heartfelt care.

Infant & Pediatric Occupational Therapy

Beyond Pediatric Therapy

Dr. Corrie Lukkes provides in-home occupational therapy services for infants, specializing in early development and feeding support. She also offers OT-focused parent coaching/consultation for older children.

Women's Fitness

Empower Women's Health & Fitness

A community founded on holistic principles to give women confidence in their health through meaningful connection, intentional movement and whole-health education.

Midwifery

Harbor Midwifery

Our goal is to provide safe care for women looking to step outside the medical-industrial complex. We believe in personalized care that meets your unique needs.

Brazilian & Sugar Wax Hair Removal

The V Lady

My goal is to provide a comfortable, sanitary, and, dare we say, fun, hair removal experience. The services I provide are sugaring and waxing hair removal for the face and body, but we deliver and restore confidence.

Massage & Pain Relief

Resolve Bodyworks

Massage for pain relief and prevention: Custom care for all bodies. Resolve is on a mission to help people take back their power in non-pharmaceutical pain management.

natalie@coreandflowhealth.com 804-548-4683

Site Pages: Moseley VA Pelvic Therapy | Chesterfield VA Pelvic Health