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Bring your questions, your friends, and maybe your stretchy pants
Feeling frustrated, tired, or unsure why your body feels different? Hormonal changes in perimenopause can bring unpredictable cycles, cramps, leaks, sleep disruption, mood swings, and more. It’s easy to feel unseen, unheard, and like no one understands what’s happening. In this workshop, we create a safe, judgment-free space for women to share experiences, ask questions, and learn practical strategies to support both body and mind.
We’ll also cover the latest period products and how they really work, pelvic health tips for comfort and confidence, and hands-on strategies so you leave feeling empowered, informed, and ready to take control of your changing body.
Your new favorite excuse to gather the girls
Think of it like an 80s Tupperware party, only cozier, funnier, and way more real. We’re talking hands-on demos, laughs, and honest conversation about all the things our bodies are doing these days, from period products and pelvic floor tips to perimenopause curveballs. You’ll sip wine or coffee, pass around cups and discs like they’re show-and-tell treasures, and finally get answers to the questions no one ever taught us to ask.
If you haven’t seen the vibe of the We Do Not Care Club yet, check it out on Instagram or TikTok. That’s exactly the kind of energy we’re bringing: real talk, good company, and zero judgment.
Go here to check out the inspiration for our workshop vibes:
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What participants leave with
The women:
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A better understanding of how cycle and hormone changes (including perimenopause) can affect your bleeding patterns, energy, and pelvic health
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Tools for managing symptoms like sleep/energy concerns, dryness, leaks, or discomfort with practical strategies that work for real life
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Real talk about what’s new in period care, including cups, discs, underwear, and more, so you actually know what works and how to use it
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Practical pelvic floor tips to reduce leaks, cramps, and discomfort throughout your cycle
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Guidance on syncing your lifestyle, workouts, and self-care with your cycle
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Hands-on product demos, troubleshooting, and Q&A
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A fun, judgment-free space to learn, laugh, and feel empowered in your body again
The group:
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Shared stories and “I thought it was just me” moments that remind you you’re not alone
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The chance to connect with other women who get it, and leave feeling informed, confident, and supported
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Optional access to recommended products and trusted resources to keep your confidence flowing long after the workshop
