Bring your questions, your friends, and maybe your stretchy pants
Feeling frustrated, tired, or unsure why your body feels different? Hormonal changes in perimenopause can bring unpredictable cycles, cramps, leaks, sleep disruption, mood swings, and more. It’s easy to feel unseen, unheard, and like no one understands what’s happening. In this workshop, we create a safe, judgment-free space for women to share experiences, ask questions, and learn practical strategies to support both body and mind.
We’ll also cover the latest period products and how they really work, pelvic health tips for comfort and confidence, and hands-on strategies so you leave feeling empowered, informed, and ready to take control of your changing body.
Your new favorite excuse to gather the girls
Think of it like an 80s Tupperware party, only cozier, funnier, and way more real. We’re talking hands-on demos, laughs, and honest conversation about all the things our bodies are doing these days, from period products and pelvic floor tips to perimenopause curveballs. You’ll sip wine or coffee, pass around cups and discs like they’re show-and-tell treasures, and finally get answers to the questions no one ever taught us to ask.
If you haven’t seen the vibe of the We Do Not Care Club yet, check it out on Instagram or TikTok. That’s exactly the kind of energy we’re bringing: real talk, good company, and zero judgment.
Go here to check out the inspiration for our workshop vibes:
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What participants leave with
The women:
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A better understanding of how cycle and hormone changes (including perimenopause) can affect your bleeding patterns, energy, and pelvic health
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Tools for managing symptoms like sleep/energy concerns, dryness, leaks, or discomfort with practical strategies that work for real life
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Real talk about what’s new in period care, including cups, discs, underwear, and more, so you actually know what works and how to use it
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Practical pelvic floor tips to reduce leaks, cramps, and discomfort throughout your cycle
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Guidance on syncing your lifestyle, workouts, and self-care with your cycle
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Hands-on product demos, troubleshooting, and Q&A
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A fun, judgment-free space to learn, laugh, and feel empowered in your body again
The group:
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Shared stories and “I thought it was just me” moments that remind you you’re not alone
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The chance to connect with other women who get it, and leave feeling informed, confident, and supported
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Optional access to recommended products and trusted resources to keep your confidence flowing long after the workshop
Private, Personal, Powerful
Hosting Made Simple
Bring Core + Flow into your home for a private, fun, and educational experience with your friends. You choose the date, invite your group, and I take care of the rest:
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Expert guidance from me, your period and pelvic health OT with over 16 years of experience
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All educational materials and take-home resources included
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A relaxed, engaging environment designed for learning, connection, and empowerment
Reserve Your Spot with a Small Deposit
Secure your date for just $20. Once your group signs up, you’ll unlock host and group discounts based on the number of participants.
A minimum of six total participants is required to hold your workshop. Hosts automatically receive an exclusive discount based on how many additional participants sign up:
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5-6 additional participants: 15% off for the host
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7-8 additional participants: 20% off for the host and a 5% group discount for everyone
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9-11 additional participants: 25% off for the host and a 10% group discount for everyone
After reserving your date, simply send me the email addresses of your friends who might join. I’ll take care of the rest, including sending them the registration link and assigning each participant a unique code so everyone gets the correct discount.
You can make the workshop personal and cozy. Keep it casual and wear sweats and your finest "We Do Not Care" attire, or add a festive touch! (Feel free to make it BYOB if you want!) It’s your private workshop, in your home, with your people.
This is a workshop reimagined: it happens in your home with your friends, where comfort, fun, and learning come together.
