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The Mom SpOT

Your Complete Pregnancy & Postpartum Wellness Program

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Presented by Natalie Miller, owner and founder of mighty mOThers and more

Feeling overwhelmed by all the changes in your body and mind? You’re not alone. The transition to motherhood is one of the biggest transformations you’ll ever go through—but you don’t have to navigate it alone.

Introducing The Mom SpOT, the only hybrid program designed to support you before and after birth with expert-led education, real-time coaching, and a supportive community of moms just like you.

Why The Mom SpOT?
Unlike traditional childbirth classes, we go beyond birth prep. This program helps you feel strong, informed, and emotionally supported throughout pregnancy and postpartum.

You belong with us!

breathing and breathwork in pregnancy and postpartum for core and pelvic floor wellness

What's Included

✔️ Self-Paced Video Library – 3+ hours of expert-led content covering everything you NEED to know.


✔️ 2x Weekly Live Group Calls – Connect with other moms who get it, ask questions, and get support.


✔️ Interactive Worksheets & Toolkits – Adaptable resources to make your journey easier.


✔️ Moderated Chat Boards – Find camaraderie and encouragement whenever you need it.


✔️ Breakout Rooms – Join discussions tailored to your unique journey.

Not sure yet? That's ok! Check out more resources below to see if we're a good fit!

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Pregnancy Prep Personality Quiz

Take our Pregnancy Prep Personality Quiz and discover your unique approach to preparing for birth and postpartum! In just a few minutes, you’ll get personalized insights, practical tips, and a plan that fits you—so you can stop the stress-scrolling and start feeling confident.

Pregnancy Prep Workshop 

The Pregnancy Power Hour is a free, on-demand (recorded!) workshop packed with expert guidance on pelvic health, mental wellness, and real-life postpartum prep. No fluff, no overwhelm—just some essentials to help you feel prepared and empowered.

Eve L.

This class was so good for my soul and was a true community to lean on other moms and feel supported in my experience.

Kristen P.

This program taught me so much valuable information about my body, baby and motherhood. I left each session with a great understanding of the topics, but also seen, heard and personally understood.

Amber L.

Great and unique information that you normally wouldn’t think about or receive during your pre and postpartum journey. This class will enhance your wellness/quality of life and make for a smoother experience!
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Contact Us

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Stay in Touch

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Trusted Service Providers In RVA

Below is a growing list of trusted providers in the Chesterfield and Richmond areas that Natalie has personally gotten to know and feels confident recommending based on their warmth, inclusivity, professionalism, and heartfelt care.

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Infant & Pediatric Occupational Therapy

Dr. Corrie Lukkes provides in-home occupational therapy services for infants, specializing in early development and feeding support. She also offers OT-focused parent coaching/consultation for older children.

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Women's Fitness

A community founded on holistic principles to give women confidence in their health through meaningful connection, intentional movement and whole-health education.

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Midwifery

Our goal is to provide safe care for women looking to step outside the medical-industrial complex. We believe in personalized care that meets your unique needs.

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Brazilian & Sugar Wax Hair Removal

My goal is to provide a comfortable, sanitary, and, dare we say, fun, hair removal experience. The services I provide are sugaring and waxing hair removal for the face and body, but we deliver and restore confidence.

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Massage & Pain Relief

Massage for pain relief and prevention: Custom care for all bodies. Resolve is on a mission to help people take back their power in non-pharmaceutical pain management. 

natalie@coreandflowhealth.com             804-548-4683

© 2025 by Core + Flow, DBA of mighty mOThers, LLC. Design support by aliceashe.com

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Site Pages: Moseley VA Pelvic Therapy | Chesterfield VA Pelvic Health

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